RE-EDUCATION COURSES
YOUR RECOVERY COURSE
BRING YOU AND YOUR PELVIC FLOOR BACK INTO SHAPE AFTER CHILDREN.
In 12 weeks you will learn everything important about your pelvic floor. In addition to essential information about everyday life, we will train your pelvic floor together (perception, strengthening, relaxation), strengthen your muscles, Merzen Rectus Diastases and get you back in shape.
RE-EDUCATION COURSES
WHY?
During the birth, the body and especially the pelvic floor is put under a lot of strain. So that women do not suffer from long-term consequences such as incontinence or prolapse after childbirth, it is important to optimally rebuild the pelvic floor. Even with a diagnosed diastasis recti, regression is essential. Let's bring back your old self together through professional training and knowledge.
COURSE DATES AND PRICES
COURSE CONTENT TRAINING
pelvic floor training
pilates
back fit
body toning
BBP
Targeted strength training
mobilization
fascia training
Relaxation
posture training
COURSE CONTENT THEORY
Anatomy of the pelvic floor
Consequences of a weak pelvic floor
diastasis recti
incontinence
lowering
injury at birth
fascia
everyday situations
Do's and don'ts
Etc.
PARTICIPATION CONDITIONS
NATURAL BIRTH:
From the sixth week postpartum.
CAESAREAN SECTION:
From the tenth week postpartum.
