HEALTH COACHING

TRAINING, NUTRITION & MINDSET

I accompany you 1:1 on the way to your dream body and a healthy lifestyle. Together we analyze your current situation, define an individual solution for you and your everyday life based on your personal goals and get you in top form.

Get essential knowledge about training, nutrition and mindset. Learn to train efficiently and goal-oriented, to eat healthier and more balanced and to bring your mindset and your motivation to the next higher level.

I look forward to you and your goals.

LET'S GET HEALTHY & FIT

CONTACT

Contact me now via the contact form below for a free and non-binding initial consultation.

I will contact you within 24 hours via WhatsApp or email to arrange an appointment.

INITAL CONSULTATION

During a personal conversation, we talk about your goals and wishes as well as details about the coaching and define our coaching start.

COACHING START

After a detailed HEALTH CHECK, I will create your tailormade training and nutrition plan and let's go.

INVEST IN YOURSELF, YOUR HEALTH AND YOUR LIFE

YOU BENEFIT FROM...

your personal coach for even more motivation, quality and sustainable success
detailed knowledge on the topics of training, nutrition, motivation and mindset
a complete nutrition guide including a macro overview and delicious recipe ideas
individually tailored training plans for at home or in the gym
detailed progress tracking via app
weekly check-ins

ONLINE HEALTH COACHING

Anamnese
Holistic advice on training, nutrition, motivation, self-confidence and lifestyle
Complete nutrition guide
Personalized nutrition plan including recipes
Individual training plans for @home or in the gym (including ongoing adjustments)
Weekly success monitoring
24/7 support

CHF 480.00 monthly

Minimum duration: 4 months

VIP HEALTH COACHING

Anamnese
10 personal training credits (60 minutes each- valid for 4 months)
Holistic advice on training, nutrition, motivation, self-confidence and lifestyle
Complete nutrition guide
Personalized nutrition plan including recipes
Individual training plans for @home or in the gym (including ongoing adjustments)
Weekly success monitoring
24/7 support
INDIGO Fitness entry (incl. towel, water, wellness area)