YOGA
POWER YOGA
STRENGTHEN YOUR BODY & MIND
With the help of yoga you not only improve your fitness, but also connect body, mind and soul in unity and balance.
With the philosophy and the training system of yoga, you train your inner and outer posture and increase your mobility, fitness and strength for a healthy body and mind.
Let yourself be carried away by the power of yoga.
Namasté.
FREE TRIAL
​
WELCOME TO THE TEAM
​
Find out more about me and my coaching and the power of yoga and pilates with a free trial session.
​
Information about the courses and course registration can be found below.
​
I look forward to meeting you and passing on more knowledge about Pilates & Yoga to you.
​
Warm greetings
​
YOUR COACH
TRAINING CONTENT
​​
-
Strength & Cardio Training
-
Full Body Workout
-
Stability Training
-
Mobility Training
-
Breathing Techniques
-
Posture Training & Alignment
-
Deep Muscle Training
-
Body Awareness
-
Pelvic Floor Training
-
Fascial Training
-
Balance & Coordination
-
Mindfulness, Relaxation & Meditation
-
Knowledge about Anatomy & Training
TRAINING LEVEL
The courses are suitable for every training level. We will also find the optimal exercise variation for you
​
COURSE LANGUAGE
​
The courses are held in German and English.
LOCATION
ACCORDING TO THE COURSE SCHEDULE:
OMNIA PHYSIO OBERWIL
Passage 8
4104 Oberwil
QUALIFIED COACHES
All courses are conducted by licensed and high qualified course instructors.
​
GROUP SIZE
​
Max. 10 participants
SUBSCRIPTIONS
BOOKING
