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MOMMY FIT
FIT AFTER BIRTH
THE OPTIMAL TRAINING FOR NEW MOTHERS WITH CHILDREN.
Train in addition to the retraining course or afterwards and get holistically fit again. With elements from aerobics, pelvic floor training, Pilates, strength training, deep work and toning, we will get you and your body back into top shape. Consolidate your knowledge of pelvic floor training and get fit again.
PILATES AND
PELVIC FLOOR TRAINING
BACK TO A STRONG PELVIC FLOOR AND AN ATTITUDE TO LIFE
Continue to train on your pelvic muscles, your posture, your powerhouse, your core and your breathing even after your retraining course and attend a qualified Pilates lesson after the retraining course and become top fit again.
STRONG BODY
THE WAY BACK
DREAM FIGURE
TO A
AND YOUR
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