WITH OPTIMAL KNOWLEDGE AND TRAINING, 

FIT THROUGH PREGNANCY

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The specific training for during the  Pregnancy.  With me you will learn everything about optimal training during pregnancy.  

With elements from aerobics, yoga, Pilates, pelvic floor training and toning, you will stay fit during pregnancy, learn essential knowledge about training and everyday life during pregnancy, strengthen important body regions, eliminate postural errors and prepare your pelvic floor for birth, yours Everyday life with a child as well as the regression before and  work preventively against long-term consequences such as rectus diastasis, prolapse or incontinence.

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As a qualified pelvic floor trainer and licensed postnatal and pregnancy specialist, I will accompany you through your pregnancy with expertise and passion.